Some time ago I put together an article that descibed how the rowing stroke is executed and how you can go about improving your performance on the rowing ergometer.
A conversation I had today prompted me to go and look up the article and post it here for the benefit of everyone 
Hope you enjoy it!
Click here to download the article: How To Improve Your Rowing In 20 Minutes
If anyone has any feedback regarding the article, please feel free to post it here in the comments section, or you can email me privately.
