Let’s face it, we can’t all get to the gym as often as we’d like. Life just gets in the way sometimes. But you don’t have to let your fitness pursuits suffer. You can still get a perfectly good workout done in your backyard or living room. While its not ideal, it allows you to keep making progress during those times when you just can’t seem to make it to the gym to train.
These workouts are designed to take between 5-15 minutes, deliver a good dose of intensity and requires nothing but your able body and a little room to move.
Download the workouts here.
***Update 28/08/2010 – If you’re just getting started with CrossFit, it would pay to check out these posts below as they’re good things to commence in parallel.***
- Take Charge of Your Mobility
- Learning to Run Barefoot
- Footwear for CrossFitters – What you need and why it matters
The combination of body weight and gymnastic exercises is virtually limitless. If you think your body weight isn’t enough to challenge you, I suggest you check out this website: Beast Skills
If you can do even half the stuff on that website you’re a better athlete than me…
Stop with the excuses why you can’t get to the gym. In just 5 minutes you can be all done. So hurry up and get on with it already!
Hey g’day again Mike, how’s it going!
Just some more pos feedback mate – your 16 day PDF is a real treat. I’ve sent this across to a good few friends now (can’t find my local copy so back on your site to download it again) – even one of my pals now has contacted the club for membership.
So cheers mate – apart from myself (I’m a talker not a doer hehe), everyone has used it and got some results.
Thanks again mate, I hope all’s well -
Hamish – still training hard!
Hamish,
Thanks for the feedback mate – I really appreciate it.
I’m very pleased to hear the material is helping people.
Keep at it buddy.
Cheers
Just started this workout, and it is surprisingly kicking my a$$. Thanks!
Thank you so much for the workout routine! My daughter and I are starting today!! ( Hopefully we can inspire others to start)We live in an area where Crossfit isn’t offered, so we have to be creative. Thanks again for all your time and work, on putting this together!