Comments on: 16-Days of Beginner CrossFit Workouts You Can Do From Home http://michaelashcroft.net/2009/04/19/16-days-of-beginner-crossfit-wokouts-you-can-do-from-home/ Life is short. Act more. Think Less. Tue, 31 Jan 2012 22:02:57 -0800 hourly 1 http://wordpress.org/?v=3.1 By: At-Home and Budget-Friendly CrossFit Ideas http://michaelashcroft.net/2009/04/19/16-days-of-beginner-crossfit-wokouts-you-can-do-from-home/comment-page-1/#comment-7666 At-Home and Budget-Friendly CrossFit Ideas Mon, 30 Jan 2012 20:44:41 +0000 http://michaelashcroft.net/?p=106#comment-7666 [...] Download 16-Days of Beginner CrossFit Workouts: These beginner workouts can be done at home or the gym. They’re designed to take between 5-15 minutes and require nothing but your body and a little room to move. [...] [...] Download 16-Days of Beginner CrossFit Workouts: These beginner workouts can be done at home or the gym. They’re designed to take between 5-15 minutes and require nothing but your body and a little room to move. [...]

]]> By: Happy New Year! | Justine Gets Fit http://michaelashcroft.net/2009/04/19/16-days-of-beginner-crossfit-wokouts-you-can-do-from-home/comment-page-1/#comment-7546 Happy New Year! | Justine Gets Fit Wed, 11 Jan 2012 17:43:52 +0000 http://michaelashcroft.net/?p=106#comment-7546 [...] December 16 of last year. I went for an early thirty minute jog at the beach and did Day 1 of the 16-Days of Beginner Crossfit At Home. That night, though, Typhoon Washi (local name Sendong) ripped through Cagayan de Oro City, causing [...] [...] December 16 of last year. I went for an early thirty minute jog at the beach and did Day 1 of the 16-Days of Beginner Crossfit At Home. That night, though, Typhoon Washi (local name Sendong) ripped through Cagayan de Oro City, causing [...]

]]> By: Judi Davison http://michaelashcroft.net/2009/04/19/16-days-of-beginner-crossfit-wokouts-you-can-do-from-home/comment-page-1/#comment-7524 Judi Davison Tue, 10 Jan 2012 13:52:59 +0000 http://michaelashcroft.net/?p=106#comment-7524 Mike, I am really wanting to get into this "crossfit" and am beginning the 16 day program, my questions are? 1. What type of rest interval should one take? is this meant to be an EVERY day program? 2. How does one determine their level of fitness since I can guarantee you that it will take the rest of the 16 days fro me to finish 100 pushups starting day 6? Can you recommend an inexpensive outdoor timer that can be used for the timed events, tabatta intervals etc? Mike,
I am really wanting to get into this “crossfit” and am beginning the 16 day program, my questions are?
1. What type of rest interval should one take? is this meant to be an EVERY day program?
2. How does one determine their level of fitness since I can guarantee you that it will take the rest of the 16 days fro me to finish 100 pushups starting day 6?

Can you recommend an inexpensive outdoor timer that can be used for the timed events, tabatta intervals etc?

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