Let’s face it, we can’t all get to the gym as often as we’d like. Life just gets in the way sometimes. But you don’t have to let your fitness pursuits suffer. You can still get a perfectly good workout done in your backyard or living room. While its not ideal, it allows you to keep making progress during those times when you just can’t seem to make it to the gym to train.
These workouts are designed to take between 5-15 minutes, deliver a good dose of intensity and requires nothing but your able body and a little room to move.
Download the workouts here.
***Update 28/08/2010 – If you’re just getting started with CrossFit, it would pay to check out these posts below as they’re good things to commence in parallel.***
- Take Charge of Your Mobility
- Learning to Run Barefoot
- Footwear for CrossFitters – What you need and why it matters
The combination of body weight and gymnastic exercises is virtually limitless. If you think your body weight isn’t enough to challenge you, I suggest you check out this website: Beast Skills
If you can do even half the stuff on that website you’re a better athlete than me…