Monthly Archives: April 2009

How To Improve Your Rowing In 20 Minutes

Some time ago I put together an article that descibed how the rowing stroke is executed and how you can go about improving your performance on the rowing ergometer. A conversation I had today prompted me to go and look … Continue reading

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Humble CrossFitters Are Smart CrossFitters

This post ties in (a little bit) with my last one, on 5 Reasons Why You Need CrossFit In Your Life. CrossFit is great and I think that everyone can find their best fitness using its principles.  However, some people … Continue reading

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Would You Do Your Job For Free?

For the past 2 months, I’ve been working for free.  Yup, gratis. While I don’t intend to be doing this forever, dare I say that I can’t work for free forever, it has given me a new perspective on the … Continue reading

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5 Reasons Why You Need CrossFit In Your Life

People familiar with CrossFit will understand the common dilemma that presents itself when someone says to you, “So what’s this CrossFit thing you keep talking about all the time?”

CrossFit is notoriously difficult to sum up in just a one sentence reply. Continue reading

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Why Am I Blogging?

This is a question I’ve asked myself a few times, in addition to… “Does anyone really care what I have to say?” I felt that these were valid questions that needed answering, since I am going to be putting time … Continue reading

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