Some essential books to read for your health and wellbeing:
Monthly Archives: July 2009
Lower Back Pain Addendum
Just a few more useful things I’ve found since being on the hunt for lower back pain remedies. Hope these help you too! http://www.youtube.com/watch?v=HWfnAUsYUTI – this one nearly made me cry http://www.youtube.com/watch?v=eHss4GvP4Fs&NR=1 http://sanfranciscocrossfit.blogspot.com/2009/03/stretch-your-psoas-peoples.html And…if you’re a subscriber to Art De … Continue reading
Silly Bullshit
If you purchase that equipment and honestly think it can help you, then you deserve to have your AUD$512.93 taken off you and to stay fat. That Slimray Laser Liposuction doodad is silly bullshit. Continue reading
4 Ways To Improve Your Lower Back Pain
If you suffer from lower back pain, I’ve got some field tested personal experience to share with you 
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Posted in CrossFit, Education
Tagged CrossFit, lower back, nick conquest, pain, yoga
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Focus and Immersion – How To Achieve Your Goals Faster
I’ve been reflecting on some of the lessons that I have learned during the course of the last few months. This year has been particularly busy for me and, in retrospect, there are a number of things that I would … Continue reading
Two Basic But Useful Blogging Tips
I’ve had a leave of absence from the blogging realm over the last few weeks and during this time I have learned two very useful tips that pertain to blogging and the blogo-sphere. Write a heap of content before you … Continue reading
