Just a few more useful things I’ve found since being on the hunt for lower back pain remedies.  Hope these help you too!

http://www.youtube.com/watch?v=HWfnAUsYUTI - this one nearly made me cry

http://www.youtube.com/watch?v=eHss4GvP4Fs&NR=1

http://sanfranciscocrossfit.blogspot.com/2009/03/stretch-your-psoas-peoples.html

And…if you’re a subscriber to Art De Vany’s private blog (highly recommended) check out this regarding back spasms:

http://www.arthurdevany.com/members/?p=1579