Monthly Archives: August 2010

Footwear for CrossFitters – What you need and why it matters

As someone who has been involved with CrossFit for about 2 years now, I’ve come to understand the importance of choosing appropriate footwear for CrossFit WOD’s, as well as for life outside of the gym.  Paying attention to the role … Continue reading

Posted in CrossFit, Education, Health | Tagged , , , , , , , , , , , | 25 Comments

Learning to run barefoot

On my recent trip to the US of A, I was lucky enough to pick up a pair of Vibram Five Finger KSO’s for about USD$85 + shipping.  I’d been thinking about buying them for quite some time but getting … Continue reading

Posted in CrossFit, Fun, Health | Tagged , , , , | 12 Comments

Take charge of your mobility

One of my all time favourite CrossFit coaches has just started a new blog.  Naturally, the content is superb – relevant, quick and effective.  As someone who suffers the plight of being a desk jockey all day, I can safely … Continue reading

Posted in CrossFit, Health | Tagged , , , | 3 Comments

Australia…not getting it done…

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Speaking of getting it done…

Knowing I’m sowing seeds, let’s see whose thumb is the greenest If I said I mean it, I did it because I need it Eat, sleep it or bleed it, write it down and then read it Asphalt to the … Continue reading

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