One of my all time favourite CrossFit coaches has just started a new blog. Naturally, the content is superb – relevant, quick and effective. As someone who suffers the plight of being a desk jockey all day, I can safely say that spending 5-10 minutes a day on fixing your ‘business’ is the absolute LEAST you can do for yourself.
You can check out Kelly Starrett’s new project here: mobilitywod.blogspot.com
At present, he’s posting a daily mobility WOD design to break up your stored up dysfunction. Get onto it! Most of these WOD’s take less than 1o minutes and can be done before your regular CrossFit WOD.