Monthly Archives: January 2011

Treadmill running – a sad story

I noticed the other day how sad the story is for those stuck in the conventional wisdom of fitness training.  And its most obvious and sad to watch someone on a treadmill. First there’s the obvious – running to go … Continue reading

Posted in CrossFit, Education, General, Health | 17 Comments

The minimum effective dose

Pedestrian crossings…amazing things.  I’m pretty sure we’re all familiar with how they work.  You walk up, press the button, wait for the lights to cycle, then you walk across the road unscathed.  Almost too easy. Today, however, I watched someone … Continue reading

Posted in Fun, General, Life | 5 Comments

Orange is not a skin colour

Sorry ladies (and you metro men) but its not.  And you’re not fooling anyone… just looking bad in the process. In fact, if anything, research indicates that anything other than a “natural” colour points to you suffering from an actual … Continue reading

Posted in Fun, General | Tagged , | 1 Comment