How sitting down is killing you

Sitting is Killing You
Via: Medical Billing And Coding

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to How sitting down is killing you

  1. Wewenk says:

    Hi Mike, My 8 year old son started talcke football this year and his conditioning coach has the team doing crossfit. I’d never heard of it, and wanted to try it. I’ve always worked out (42 yoa now) but I don’t like to run distance to lose some wait. I just found your site and started day 1 of the 2 week beginner program today. Wow! It let me know what kind of shape I am really in, not very good. My question is what kind of times should I be looking for as far as the excercises and the rest between them? Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *