Losing weight (read: fat not muscle tissue) gets overcomplicated. It’s pretty simple, if you’re overweight, you’re fucking something up.
If you want to start losing weight tomorrow, start doing some or all of these things:
- Skip breakfast altogether, eat all your food in less than 8 out of every 24 hours.
- Immerse yourself in a cold bath for 10 to 15 minutes.
- Lift (actually) heavy weights – TIP: if it’s not a squat, deadlift, bench-press or a chin-up, you’re probably wasting your time.
- Stop eating shit food. If it’s white and/or you can’t figure out where it came from, don’t fucking eat it. Oh, and you better be eating meat!
- Sleep. For 8 hours.
- Move around more. Chances are you sit at a desk. Walk around every 15 to 20 minutes. If you drink a shit tonne of water each day, this becomes easy because you’ll be pissing so much.
There you go. Start doing that and you’ll lose weight.