Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Produce for Better Health. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Track calories, carbs, fat, and 18 other key nutrients. Calories % Daily Value* 0%. Percent Daily Values (%DV) are based on a 2,000 calorie diet. The same amount provides 14.25% of Vitamin K, 5.38% of Vitamin B5, 4.78% … Selection. The nutritional value of a cucumber can be of benefit to good overall health in humans, whether it is eaten in its natural, raw state or whether it is combined with other nutritious vegetables. Cucumber has rich content of silica which helps in getting healthy joints and also is useful in strengthening connective tissues. 10 nutritional benefits are listed here –. Calcium 14.00mg. Cucumber is said to relieve bladder and kidney problems. Dietary Fiber 0.7g. Learn the good & bad for 250,000+ products. There are 10 calories in 1 cucumber (85 g) of Sunset Mini Cucumbers. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Source: Nutrient data for this listing was provided by USDA SR-21. cup. Vegetables Nutrition Facts Raw, Edible Weight Portion. Nutritional Value. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.The bad: A large portion of the calories in this food come from sugars. Nutrition Facts. 1 cup = 119g. Half a cup of sliced cucumber contains about 8.5 micrograms of vitamin K, which is 10% of the recommended daily intake for adults. A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). No need to suffer from bad odors of mouth anymore as cucumber can help you get rid of bad mouth odors and will also strengthen your teeth, gums and kills bacteria of our mouth. Get full nutrition facts for other Sunset products and all your other favorite brands. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. A warm weather vegetable, cucumbers have a refreshing taste and can be easily added to sandwiches or salads to provide extra nutrition and a crunchy texture. Cucumbers can be sold readily in the local markets all around the season. Potassium helps lower blood pressure and electrolyte balance of the body. Nutrition information for Cucumber. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you are having any gastrointestinal problems like acidity, ulcers or gastritis … Watch Your Garden Grow: Cucumbers. Cucumber benefits: 12 nutrition facts. University of Illinois Extension. Sea cucumbers are very low in calories and fat and high in protein, making them a weight-loss-friendly food. Lemon Cucumber Nutrition. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Downloadable/Printable Posters Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Cucumber, raw, peeled Total Fat 0.2g. 14. The vitamins in cucumbers include vitamin A and vitamin C, as … Food Search: Cucumbers nutrition facts and information. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cucumber, with peel, raw, NUTRITIONAL TARGET MAP™ Provided to complementary sources of protein go File > Print Preview > adjust the to! Helps lower blood pressure and electrolyte balance of the Vegetable value ( DV ) you... 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