Lifetime Value

As is usual, Seth Godin is right on the money here.

Please read his post about lifetime value of customers:

Embracing lifetime value

I urge you to consider the lifetime value of your clients.  This is especially true if you are in the services business.  If your service fails to meet their expectations, or (more likely) you fail to meet their expectations, people can and will dump you.

What’s more, these people become a massive problem for you because someone who has been burned is much more likely to talk about their experience with your service.

You can’t survive as a sub-standard service for very long these days.  The means by which people can share their poor experience with others are many.  Friends, family, colleagues — all these people that could have potentially become referred clients are now lost to you.

Put yourself in the position of a customer.  More often than not we are all spoiled for choice.  Why then, would they choose something that doesn’t live up to their expectations?  The answer is, they don’t.  And if they are, you’re seriously at risk of losing that business once someone comes along and does what you’re doing properly.

Create and deliver value to your clients.  If you want to be better than the rest, you need to discover ways to consistently deliver MORE value to as many people as you viably can (without your service degrading as a consequence of scaling).

Lifetime value is a very important consideration.  Especially when you consider not only the revenue you will generate from people in a lifetime, but also recognise that you will need to continue to deliver value to this person – over a lifetime.

If your service is static, then I’m afraid your bank balance will stay that way too.  Its a reflection of how well you’re servicing your clients.

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How I Feel About Healthcare

Australia spends roughly 8.5% of GDP on healthcare each year.  That, my friends, is a lot of money.  In 2007, our GDP was $637 billion; 8.5% of that being a sweet $53 billion or so.

Then lets take a look at how much of that is spent on looking after people with preventable disease.  The graph below plots the 10 leading causes of disease burden:

 

*DALY counts equivalent years of 'healthy' life lost due to poor health or disability and potential years of life lost due to premature death.

*DALY counts equivalent years of 'healthy' life lost due to poor health or disability and potential years of life lost due to premature death. Source: AIHW: Mathers et al 1999. The burden of disease and injury in Australia. AIHW Cat. No. PHE 17. Canberra: AIHW.

Looking at the list above, I’d say three things account for the disease in most cases:

  1. Poor dietary choices.
  2. Smoking.
  3. Sedentary lifestyle behaviour.

“Oh, but its my genes…,” or “I eat perfectly well,” or “I don’t have time to exercise,” or “I only smoke on the weekend,” or “Its not my fault, it can’t be due to the things I’m doing…”

Sound familiar?

Healthcare is necessary – absolutely.  But a lot of it is not.  Imagine what else that money could be spent on if everybody only bothered to look after their most important asset – their body.  Your best healthcare policy doesn’t consist of Medibank or Medicare.  Your best healthcare policy consists of the following things:

  1. The right information.
  2. A good diet that stems from point number 1.
  3. Regular exercise that also stems from point number 1.

The best healthcare you can get is by spending time and effort to empower yourself to make choices every day that support your health.  Choose to be proactive about it instead of only dealing with things when you’ve come apart at the seams and something major has gone wrong.  The old adage is absolutely true – an ounce of prevention is worth a pound of cure.

Yup, the majority of healthcare is your responsibility, not the government.

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Top 12 Ways to Prolong Your Life

I read a really interesting article by Dr Doug McGuff, a medical doctor who works in the Emergency Department of a major hospital in the USA.  He has listed his top 12 ways to decrease the risk of an early or premature death based on the recurrent accidents he sees in ER trauma patients.  I found it fascinating, especially points 1, 3, 5 and 12.

See it here: http://www.bodybyscience.net/home.html/?p=740

And if you have a problem with point number 1, maybe you should check this out: http://www.youtube.com/watch?v=xzSzItt6h-s

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Your Life Is Your Responsibility

Something that never ceases to amaze me is the willingness of other people to novate the responsibility for certain aspects of their lives to other people.

I am confronted by this behaviour most often in my role as a strength and conditioning coach.  Many people who hire me believe that it is MY responsibility to get them into shape.  Sorry folks, that’s not correct.  It is definitely YOUR responsibility to be fit and healthy.  I am a person who can equip you with the right knowledge or provide you with the right tools, but YOU are the one who has to do the work.

“But you’re the coach!” you cry.

“But its your life.” I’ll retort.

Just like I’m not responsible for your happiness, your bank balance or any other situation you may find yourself in during YOUR life.

Recognise that the life situation you’re currently experiencing is a direct result of the choices you’re making and your willingness to fully accept responsibility for it all – good and bad.  Your life is driven by YOU.

Accepting this fact could be one of the most empowering actions you ever take.  You’ll find it enormously difficult (dare I say impossible) to make any kind of positive and lasting change in your life if you’re expecting someone else to do it.  Its up to you.  You’re in the driver seat.

I had a conversation with someone the other day, in a similar vein, and they remarked that, “Ignorance was bliss.”  Ah, no my friend, it ain’t.  Ignorance will cost you.  Ignorance robs you of your ability to make smart decisions.  Ignorance is lazy.  Worst of all, ignorance diminishes your capacity to take responsibility for yourself.

Your life is your responsibility.  And if you don’t take my word for it, I’m sure there are plenty of other people out there who can help you :P

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Lower Back Pain Addendum

Just a few more useful things I’ve found since being on the hunt for lower back pain remedies.  Hope these help you too!

http://www.youtube.com/watch?v=HWfnAUsYUTI - this one nearly made me cry

http://www.youtube.com/watch?v=eHss4GvP4Fs&NR=1

http://sanfranciscocrossfit.blogspot.com/2009/03/stretch-your-psoas-peoples.html

And…if you’re a subscriber to Art De Vany’s private blog (highly recommended) check out this regarding back spasms:

http://www.arthurdevany.com/members/?p=1579

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