Category Archives: CrossFit

The Paleolithic Diet

Learn more about the Paleo Diet

Posted in CrossFit, Education, Health, Life | 28 Comments

Treadmill running – a sad story

I noticed the other day how sad the story is for those stuck in the conventional wisdom of fitness training.  And its most obvious and sad to watch someone on a treadmill. First there’s the obvious – running to go … Continue reading

Posted in CrossFit, Education, General, Health | 17 Comments

Footwear for CrossFitters – What you need and why it matters

As someone who has been involved with CrossFit for about 2 years now, I’ve come to understand the importance of choosing appropriate footwear for CrossFit WOD’s, as well as for life outside of the gym.  Paying attention to the role … Continue reading

Posted in CrossFit, Education, Health | Tagged , , , , , , , , , , , | 25 Comments

Learning to run barefoot

On my recent trip to the US of A, I was lucky enough to pick up a pair of Vibram Five Finger KSO’s for about USD$85 + shipping.  I’d been thinking about buying them for quite some time but getting … Continue reading

Posted in CrossFit, Fun, Health | Tagged , , , , | 12 Comments

Take charge of your mobility

One of my all time favourite CrossFit coaches has just started a new blog.  Naturally, the content is superb – relevant, quick and effective.  As someone who suffers the plight of being a desk jockey all day, I can safely … Continue reading

Posted in CrossFit, Health | Tagged , , , | 3 Comments