http://michaelashcroft.net Life is short. Act more. Think Less. Sun, 29 Aug 2010 04:31:03 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/ http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/#comments Sun, 29 Aug 2010 04:15:11 +0000 Mike http://michaelashcroft.net/?p=233 Continue reading →]]> http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/feed/ 2 http://michaelashcroft.net/2010/08/28/learning-to-run-barefoot/ http://michaelashcroft.net/2010/08/28/learning-to-run-barefoot/#comments Sat, 28 Aug 2010 03:55:52 +0000 Mike http://michaelashcroft.net/?p=228 Continue reading →]]> http://michaelashcroft.net/2010/08/28/learning-to-run-barefoot/feed/ 4 http://michaelashcroft.net/2010/08/27/take-charge-of-your-mobility/ http://michaelashcroft.net/2010/08/27/take-charge-of-your-mobility/#comments Fri, 27 Aug 2010 02:37:58 +0000 Mike http://michaelashcroft.net/?p=221 Continue reading →]]> http://michaelashcroft.net/2010/08/27/take-charge-of-your-mobility/feed/ 1