http://michaelashcroft.net Life is short. Act more. Think Less. Wed, 26 Oct 2011 05:11:32 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://michaelashcroft.net/2011/06/14/the-paleolithic-diet/ http://michaelashcroft.net/2011/06/14/the-paleolithic-diet/#comments Tue, 14 Jun 2011 05:56:25 +0000 Mike http://michaelashcroft.net/?p=322 http://michaelashcroft.net/2011/06/14/the-paleolithic-diet/feed/ 4 http://michaelashcroft.net/2011/01/28/treadmill-running-a-sad-story/ http://michaelashcroft.net/2011/01/28/treadmill-running-a-sad-story/#comments Thu, 27 Jan 2011 23:48:37 +0000 Mike http://michaelashcroft.net/?p=292 Continue reading →]]> http://michaelashcroft.net/2011/01/28/treadmill-running-a-sad-story/feed/ 11 http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/ http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/#comments Sun, 29 Aug 2010 04:15:11 +0000 Mike http://michaelashcroft.net/?p=233 Continue reading →]]> http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/feed/ 6