Category Archives: CrossFit

Silly Bullshit

Posted on July 29, 2009 by Mike

If you purchase that equipment and honestly think it can help you, then you deserve to have your AUD$512.93 taken off you and to stay fat. That Slimray Laser Liposuction doodad is silly bullshit. Continue reading →

Posted in CrossFit, Education | Tagged , , | Leave a comment

4 Ways To Improve Your Lower Back Pain

Posted on July 27, 2009 by Mike

If you suffer from lower back pain, I’ve got some field tested personal experience to share with you :) Continue reading →

Posted in CrossFit, Education | Tagged , , , , | Leave a comment

16-Days of Beginner CrossFit Workouts You Can Do From Home

Posted on April 19, 2009 by Mike

Let’s face it, we can’t all get to the gym as often as we’d like.  Life just gets in the way sometimes.  But you don’t have to let your fitness pursuits suffer.  You can still get a perfectly good workout … Continue reading →

Posted in CrossFit, Health | Tagged , , , | 50 Comments

How To Improve Your Rowing In 20 Minutes

Posted on April 14, 2009 by Mike

Some time ago I put together an article that descibed how the rowing stroke is executed and how you can go about improving your performance on the rowing ergometer. A conversation I had today prompted me to go and look … Continue reading →

Posted in CrossFit | Leave a comment