Category Archives: Education

How To Start Losing Weight Tomorrow

Losing weight (read: fat not muscle tissue) gets overcomplicated.  It’s pretty simple, if you’re overweight, you’re fucking something up. If you want to start losing weight tomorrow, start doing some or all of these things: Skip breakfast altogether, eat all … Continue reading

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Make Sure You Occupy Wall Street For The Right Reason

I’m sure that most people would be aware of the Occupy Wall Street movement that has really gathered some steam over the past few weeks. I’m impressed by this movement, mainly because I see people taking action in relation to … Continue reading

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Some Interesting Facts About Bottled Water

Hydration is super important and you should be taking it as seriously as your diet. But have a think about where you get your water from… especially if you like to complain about how expensive petrol is Presented by Online … Continue reading

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The Paleolithic Diet

Learn more about the Paleo Diet

Posted in CrossFit, Education, Health, Life | 28 Comments

Judging a book by it’s cover: what your body says about you

It dawned on me the other day that your body, your physical self, is the most obvious portrayal of whether or not you make good decisions on a daily basis. A body that is out of shape and unhealthy tells other that … Continue reading

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