Some essential books to read for your health and wellbeing:
Category Archives: Education
Make Sure You Occupy Wall Street For The Right Reason
I’m sure that most people would be aware of the Occupy Wall Street movement that has really gathered some steam over the past few weeks. I’m impressed by this movement, mainly because I see people taking action in relation to … Continue reading
Some Interesting Facts About Bottled Water
Hydration is super important and you should be taking it as seriously as your diet. But have a think about where you get your water from… especially if you like to complain about how expensive petrol is Presented by Online … Continue reading
The Paleolithic Diet
Learn more about the Paleo Diet
Posted in CrossFit, Education, Health, Life
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Judging a book by it’s cover: what your body says about you
It dawned on me the other day that your body, your physical self, is the most obvious portrayal of whether or not you make good decisions on a daily basis. A body that is out of shape and unhealthy tells other that … Continue reading
Posted in Education, Health
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Organic – The word that now means nothing
The likelihood of an item of food not being organic, i.e. not composed of carbon atoms, is ZERO. Of course food is organic! How could it not be? I’ve seen organic used to describe everything from cereal to dog food … Continue reading
