http://michaelashcroft.net Life is short. Act more. Think Less. Sun, 29 Aug 2010 04:31:03 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/ http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/#comments Sun, 29 Aug 2010 04:15:11 +0000 Mike http://michaelashcroft.net/?p=233 Continue reading →]]> http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/feed/ 2 http://michaelashcroft.net/2010/01/28/are-you-helping/ http://michaelashcroft.net/2010/01/28/are-you-helping/#comments Fri, 29 Jan 2010 00:02:54 +0000 Mike http://michaelashcroft.net/?p=183 Continue reading →]]> http://michaelashcroft.net/2010/01/28/are-you-helping/feed/ 0 http://michaelashcroft.net/2009/12/01/the-hadza/ http://michaelashcroft.net/2009/12/01/the-hadza/#comments Wed, 02 Dec 2009 06:26:23 +0000 Mike http://michaelashcroft.net/?p=176 http://michaelashcroft.net/2009/12/01/the-hadza/feed/ 0