Category Archives: Fun

The minimum effective dose

Pedestrian crossings…amazing things.  I’m pretty sure we’re all familiar with how they work.  You walk up, press the button, wait for the lights to cycle, then you walk across the road unscathed.  Almost too easy. Today, however, I watched someone … Continue reading

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Orange is not a skin colour

Sorry ladies (and you metro men) but its not.  And you’re not fooling anyone… just looking bad in the process. In fact, if anything, research indicates that anything other than a “natural” colour points to you suffering from an actual … Continue reading

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Learning to run barefoot

On my recent trip to the US of A, I was lucky enough to pick up a pair of Vibram Five Finger KSO’s for about USD$85 + shipping.  I’d been thinking about buying them for quite some time but getting … Continue reading

Posted in CrossFit, Fun, Health | Tagged , , , , | 12 Comments

What can you do with your body?

So after my funeral experience earlier this week, I’ve been thinking a lot about what it means to be alive. One of the greatest gifts of life  is our body.  Contrary to popular academic belief, your body is not simply … Continue reading

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