Category Archives: General

Make Sure You Occupy Wall Street For The Right Reason

I’m sure that most people would be aware of the Occupy Wall Street movement that has really gathered some steam over the past few weeks. I’m impressed by this movement, mainly because I see people taking action in relation to … Continue reading

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Show Us the Data. (It’s Ours, After All.)

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RIP Jack LaLanne

Jack LaLanne died the other week, 23 January 2011.  A true health visionary that inspired a lot of people. His food philosophy: “If man made it, don’t eat it.” Rest in peace Jack.

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Organic – The word that now means nothing

The likelihood of an item of food not being organic, i.e. not composed of carbon atoms, is ZERO. Of course food is organic!  How could it not be? I’ve seen organic used to describe everything from cereal to dog food … Continue reading

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Treadmill running – a sad story

I noticed the other day how sad the story is for those stuck in the conventional wisdom of fitness training.  And its most obvious and sad to watch someone on a treadmill. First there’s the obvious – running to go … Continue reading

Posted in CrossFit, Education, General, Health | 17 Comments