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King Kong Apparel – Built for Elite Fitness
Some essential books to read for your health and wellbeing:
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Category Archives: Health
How To Start Losing Weight Tomorrow
Losing weight (read: fat not muscle tissue) gets overcomplicated. It’s pretty simple, if you’re overweight, you’re fucking something up. If you want to start losing weight tomorrow, start doing some or all of these things: Skip breakfast altogether, eat all … Continue reading
Posted in Education, Health
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The Paleolithic Diet
Learn more about the Paleo Diet
Posted in CrossFit, Education, Health, Life
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Judging a book by it’s cover: what your body says about you
It dawned on me the other day that your body, your physical self, is the most obvious portrayal of whether or not you make good decisions on a daily basis. A body that is out of shape and unhealthy tells other that … Continue reading
Posted in Education, Health
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RIP Jack LaLanne
Jack LaLanne died the other week, 23 January 2011. A true health visionary that inspired a lot of people. His food philosophy: “If man made it, don’t eat it.” Rest in peace Jack.
Posted in General, Health
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Organic – The word that now means nothing
The likelihood of an item of food not being organic, i.e. not composed of carbon atoms, is ZERO. Of course food is organic! How could it not be? I’ve seen organic used to describe everything from cereal to dog food … Continue reading