Category Archives: Health

The Paleolithic Diet

Posted on June 14, 2011 by Mike

Learn more about the Paleo Diet

Posted in CrossFit, Education, Health, Life | 4 Comments

Judging a book by it’s cover: what your body says about you

Posted on May 6, 2011 by Mike

It dawned on me the other day that your body, your physical self, is the most obvious portrayal of whether or not you make good decisions on a daily basis. A body that is out of shape and unhealthy tells other that … Continue reading →

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RIP Jack LaLanne

Posted on February 2, 2011 by Mike

Jack LaLanne died the other week, 23 January 2011.  A true health visionary that inspired a lot of people. His food philosophy: “If man made it, don’t eat it.” Rest in peace Jack.

Posted in General, Health | Leave a comment

Organic – The word that now means nothing

Posted on February 1, 2011 by Mike

The likelihood of an item of food not being organic, i.e. not composed of carbon atoms, is ZERO. Of course food is organic!  How could it not be? I’ve seen organic used to describe everything from cereal to dog food … Continue reading →

Posted in Education, General, Health | Tagged , , | 3 Comments

Treadmill running – a sad story

Posted on January 28, 2011 by Mike

I noticed the other day how sad the story is for those stuck in the conventional wisdom of fitness training.  And its most obvious and sad to watch someone on a treadmill. First there’s the obvious – running to go … Continue reading →

Posted in CrossFit, Education, General, Health | 11 Comments