Category Archives: Health

Now, using my brain, does this make sense?

Posted on November 12, 2010 by Mike

Certain things just don’t make sense to me. Take Snuggies for example. I mean, I get thatit’s a blanket with sleeves – but is that really necessary? Is a regular blanket such a ‘fail’ because it doesn’t have sleeves? Do your … Continue reading →

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Footwear for CrossFitters – What you need and why it matters

Posted on August 29, 2010 by Mike

As someone who has been involved with CrossFit for about 2 years now, I’ve come to understand the importance of choosing appropriate footwear for CrossFit WOD’s, as well as for life outside of the gym.  Paying attention to the role … Continue reading →

Posted in CrossFit, Education, Health | Tagged , , , , , , , , , , , | 9 Comments

Learning to run barefoot

Posted on August 28, 2010 by Mike

On my recent trip to the US of A, I was lucky enough to pick up a pair of Vibram Five Finger KSO’s for about USD$85 + shipping.  I’d been thinking about buying them for quite some time but getting … Continue reading →

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Take charge of your mobility

Posted on August 27, 2010 by Mike

One of my all time favourite CrossFit coaches has just started a new blog.  Naturally, the content is superb – relevant, quick and effective.  As someone who suffers the plight of being a desk jockey all day, I can safely … Continue reading →

Posted in CrossFit, Health | Tagged , , , | 2 Comments

What can you do with your body?

Posted on August 13, 2010 by Mike

So after my funeral experience earlier this week, I’ve been thinking a lot about what it means to be alive. One of the greatest gifts of life  is our body.  Contrary to popular academic belief, your body is not simply … Continue reading →

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