Category Archives: Life

The Paleolithic Diet

Learn more about the Paleo Diet

Posted in CrossFit, Education, Health, Life | 29 Comments

The minimum effective dose

Pedestrian crossings…amazing things.  I’m pretty sure we’re all familiar with how they work.  You walk up, press the button, wait for the lights to cycle, then you walk across the road unscathed.  Almost too easy. Today, however, I watched someone … Continue reading

Posted in Fun, General, Life | 5 Comments

How I won the ovarian lottery and why I have no excuses

When I first read Warren Buffet’s Philanthropic Pledge I was amazed.  What a guy! Firstly, lets get a couple of things straight.  I’m not a billionaire and I certainly have no reliable gifts when it comes to picking stock market winners.  Nor … Continue reading

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Speaking of getting it done…

Knowing I’m sowing seeds, let’s see whose thumb is the greenest If I said I mean it, I did it because I need it Eat, sleep it or bleed it, write it down and then read it Asphalt to the … Continue reading

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What can you do with your body?

So after my funeral experience earlier this week, I’ve been thinking a lot about what it means to be alive. One of the greatest gifts of life  is our body.  Contrary to popular academic belief, your body is not simply … Continue reading

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