Ingredients. fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. This Skinny Broccoli Cheddar Soup is a great soup to make if you are trying to sneak in extra veggies for your kids! Instant Pot Skinny Broccoli Cheddar Soup. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. For this recipe, I took out all the flour, butter, and cream and thickened the soup with a cauliflower and onion purée. Here we are with another meal prep recipe. Simmer until cheese is melted, top with grated cheese and bacon crumbs. Get more recipes, workouts, and fitness tips- follow Tone and Tighten on, Healthier Mac and Cheese {Macro Friendly} ». and did I mention that it, How about 30 days of breakfast, lunch, dinner, and snacks that are both, Check out Tone and Tighten’s newest eBook…, The nutrients found in broccoli bring many, With the benefits of broccoli for your health, it is a great vegetable to. SLOWLY add in flour, about a tablespoon at a time, while stirring with a whisk constantly. 16oz single serve . Reduce heat, and simmer 10 minutes or until broccoli is tender. Stir in milk, chicken or vegetable broth, and condensed cheddar cheese soup, Mix well. Reduce heat to low and cover. chicken soup in a large bowl. Produce. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! To serve: Add 1¼ cups soup to each bowl. How To Make This Healthy Cheddar Broccoli Soup. Or leave it thick and creamy. It is, When you eat cauliflower you are getting a, As I’ve already mentioned, both cauliflower and broccoli are, These vegetables are often eaten together because of the similar shape. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. Mix in shredded cheese and stir well until all the cream cheese is completely melted. Cook mixture, stirring constantly until it begins to thicken then pour into a slow cooker along with chicken broth, diced broccoli and thyme. Melt the butter in a large soup pot. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! That said, broccoli cheddar soup can be extremely high in fat and just all around, not super healthy by any means. I kept this broccoli cheese soup recipe easy peasy by using frozen broccoli florets. 2 cups shredded cauliflower (I used my cheese grater to shred it), 2 (14 oz) cans chicken broth (or vegetable broth), 4 oz. Add onions and saute until tender, about 3 minutes. sippable soup - no spoon needed . Print Recipe Skinny Broccoli Cheese Soup with Hidden Veggies Have I got a winner for those of you with picky kids or spouses. Simmer about 15 minutes, or until vegetables are cooked and tender. Powered by WordPress, Skinny Broccoli Cheese Soup. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. Melt butter in a large skillet over medium heat. 11 ingredients. Your email address will not be published. I PROMISE you won’t even miss the heavy cream. Sometimes I just want a bowl of thick and creamy soup. However, this satiating sensation is under 300 calories per bowl and contains less than 7 grams of carbohydrates. 1. You know the kind that are generally veggie skeptics. Stir often. Prep Time: 15 minutes. Stir in the chicken, 1 C. cheese, and 2 C. broccoli to the soup mixture. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. The creaminess of this soup is in the texture – not the ingredients! Your email address will not be published. Let sit for 7-10 … Place frozen broccoli florets and carrots in large pot, cover with water. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. I live with two of these people. Then, started adding goodies to it. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. Add 1 can (15 oz.) I will eat just about any kind of cheese that is out there. Enter into the picture this instant pot skinny broccoli cheddar soup. Add cream cheese and cook on low for 30 minutes. Not too shabby! While whisking, slowly pour in evaporated milk (whisk well to smooth). This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Vegan + Paleo + Gluten Free + Low Calorie + Whole30. Add onions and saute until they begin to soften, about 3 – 4 minutes. Here we are with another meal prep recipe. December 17, 2014 Amanda Plott. Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Contadina® Tomato Sauce with ½ cup broth in Step 3. Stir, stir, stir until everything is combined and melted! In a large soup pot, melt a knob of butter. Melt the butter in a large saucepan. Add the chicken broth and chopped potato. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese Skinny Chicken Broccoli Soup. Add the onion, carrot and broccoli stalks. . In a large soup pot, melt butter over medium heat. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Bring to a boil over medium high heat and boil for 3 minutes. Add 2 cups of water to a large pot and bring to a boil. Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. I gotta say, I'm a sucker for cheese! 2 cups Cauliflower. Blend away –> stir in some cheese –> EAT! I also like to add cauliflower to this soup as well. reduced fat cream cheese, cut into cubes. https://3boysandadog.com/skinny-chicken-broccoli-soup-recipe Add the flour to the pot and stir until smooth. Skinny Broccoli Cheddar Soup. And I'm not cheese picky either, oh no-no. Stir together and cook 3-4 minutes … Place frozen broccoli florets and carrots in large pot, cover with water. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » Sometimes I just want a bowl of thick and creamy soup. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. On this recipe we’re making for 5 servings person. Add garlic and cook 1 or 2 additional minutes. Bring to a boil over medium high heat and boil for 3 minutes. Recipe by yummly. Only 15 minutes of prep required to make this veggie packed soup. Some recipes for Cheddar Broccoli soup tell you to use 1/2 cup butter and a big block of Velveeta, but the truth is that it’s just not necessary when making a delicious soup. Mar 10, 2015 - A healthy spin on a classic recipe - with one secret ingredient that makes it healthy, but still taste amazing. This was delicious! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 In a medium pot, melt butter. Combine first 7 ingredients in a large saucepan; bring to a boil. Normally a broccoli cheddar soup has upwards of 30 carbs, and 21+ grams of fat. Add the onion, carrot and broccoli stalks. 2. Heat 1 1/2 tablespoons of olive oil in a large stock pot or dutch oven over medium heat. Spray a slow cooker with non-stick cooking spray. Step 2: … Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. Mix in softened onions, broccoli florets, carrots, celery, garlic powder and a little black pepper, to taste. It tastes like fresh broccoli cheese soup with chunks of hearty chicken in every spoonful. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. Meal Prep Broccoli Butternut Soup. I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. Add broccoli and carrots, salt, pepper, garlic, nutmeg, and bay leaf. You know the kind that are generally veggie skeptics. 4 from 2 votes. The creaminess of this soup is in the texture – not the ingredients! More Questions? Reduce the heat to medium then add the leeks, garlic and olive oil. Sweat over low heat for about 10 minutes, without browning and stirring frequently. You can load up on the carrots and broccoli in this soup and they would’t even know. And tastes equally as good, I promise! This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. There are less than 100 calories per portion so this is great for a skinny lunch or supper. – Jennifer. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. Bring to a boil and then let simmer until the broccoli and carrots are soft and the cream cheese is melted, about 25 minutes. Prep Time: 15 minutes. Instant Pot Skinny Broccoli Cheddar Soup. As the broccoli cheese soup cooks you can add more chicken stock if you like a thinner soup. 16oz single serve . Cook on high for 3-4 hours (or low for 6-8 hours). Stir well to combine. Broccoli Cheddar Soup. 21 Sep 2017 Laura Pazzaglia 34 Comments. 4. And I'm not cheese picky either, oh no-no. Makes 4 main-course servings. Yield: 4 people. satria04 / October 26, 2013. Turn off the heat. Here is Skinny Macaroni and Cheese Soup with Broccoli recipe, If you’re interested in finding Yummy recipe,you can simply search with recipe category in Kid Friendly, Under 30 Minutes, Vegetarian Meals. Cook over low heat for 20 minutes, stirring occasionally. Add the broccoli and shredded carrots and season with salt and pepper. In a large pot on medium heat, add olive oil, butter, chopped onion, and season with salt and pepper. So, I set out to come up with a skinny-fied version of Cheesy Broccoli soup, and I came up with this recipe that is just 3 WW FreeStyle SP per one cup! Warm, gooey, cheesy, rich – there are a lot of things to love about Broccoli Cheese Soup. Add broccoli florets, Parmesan cheese, … Bring to a boil and let simmer until the liquid thickens a little bit, about 3-5 minutes. 4 from 2 votes. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. One of the husband’s favorite soups is Broccoli Cheese (or Broccoli Cheddar) Soup. Cook Time: 45 minutes. This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! It is rich and creamy, with a smooth satisfying texture. December 17, 2014 Amanda Plott. Drain vegetables in a colander and set aside. Mix into soup. Once mixture reaches a boil, slowly add cheese, stirring constantly, until cheese is melted. That’s where I come in, to work some macro magic. Mmmm hmmmm. Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes. Until they begin to soften, about 15-20 minutes and contains less 100. 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