Some essential books to read for your health and wellbeing:
Tag Archives: back pain
Take charge of your mobility
One of my all time favourite CrossFit coaches has just started a new blog. Naturally, the content is superb – relevant, quick and effective. As someone who suffers the plight of being a desk jockey all day, I can safely … Continue reading
Lower Back Pain Addendum
Just a few more useful things I’ve found since being on the hunt for lower back pain remedies. Hope these help you too! http://www.youtube.com/watch?v=HWfnAUsYUTI – this one nearly made me cry http://www.youtube.com/watch?v=eHss4GvP4Fs&NR=1 http://sanfranciscocrossfit.blogspot.com/2009/03/stretch-your-psoas-peoples.html And…if you’re a subscriber to Art De … Continue reading
