Tag Archives: beginner

Learning to run barefoot

On my recent trip to the US of A, I was lucky enough to pick up a pair of Vibram Five Finger KSO’s for about USD$85 + shipping.  I’d been thinking about buying them for quite some time but getting … Continue reading

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16-Days of Beginner CrossFit Workouts You Can Do From Home

Let’s face it, we can’t all get to the gym as often as we’d like.  Life just gets in the way sometimes.  But you don’t have to let your fitness pursuits suffer.  You can still get a perfectly good workout … Continue reading

Posted in CrossFit, Health | Tagged , , , | 124 Comments