Tag Archives: CrossFit

Take charge of your mobility

One of my all time favourite CrossFit coaches has just started a new blog.  Naturally, the content is superb – relevant, quick and effective.  As someone who suffers the plight of being a desk jockey all day, I can safely … Continue reading

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4 Ways To Improve Your Lower Back Pain

If you suffer from lower back pain, I’ve got some field tested personal experience to share with you :) Continue reading

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16-Days of Beginner CrossFit Workouts You Can Do From Home

Let’s face it, we can’t all get to the gym as often as we’d like.  Life just gets in the way sometimes.  But you don’t have to let your fitness pursuits suffer.  You can still get a perfectly good workout … Continue reading

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Humble CrossFitters Are Smart CrossFitters

This post ties in (a little bit) with my last one, on 5 Reasons Why You Need CrossFit In Your Life. CrossFit is great and I think that everyone can find their best fitness using its principles.  However, some people … Continue reading

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5 Reasons Why You Need CrossFit In Your Life

People familiar with CrossFit will understand the common dilemma that presents itself when someone says to you, “So what’s this CrossFit thing you keep talking about all the time?”

CrossFit is notoriously difficult to sum up in just a one sentence reply. Continue reading

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