Some essential books to read for your health and wellbeing:
Tag Archives: fitness
Take charge of your mobility
One of my all time favourite CrossFit coaches has just started a new blog. Naturally, the content is superb – relevant, quick and effective. As someone who suffers the plight of being a desk jockey all day, I can safely … Continue reading
Humble CrossFitters Are Smart CrossFitters
This post ties in (a little bit) with my last one, on 5 Reasons Why You Need CrossFit In Your Life. CrossFit is great and I think that everyone can find their best fitness using its principles. However, some people … Continue reading
5 Reasons Why You Need CrossFit In Your Life
People familiar with CrossFit will understand the common dilemma that presents itself when someone says to you, “So what’s this CrossFit thing you keep talking about all the time?”
CrossFit is notoriously difficult to sum up in just a one sentence reply. Continue reading
