Some essential books to read for your health and wellbeing:
Tag Archives: running
Footwear for CrossFitters – What you need and why it matters
As someone who has been involved with CrossFit for about 2 years now, I’ve come to understand the importance of choosing appropriate footwear for CrossFit WOD’s, as well as for life outside of the gym. Paying attention to the role … Continue reading →
Posted in CrossFit, Education, Health
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Tagged appropriate footwear, barefoot, chuck taylors, feet, footwear, rossfit, running, shoes, vibram fivefingers, weightlifting, weightlifting shoes, WOD
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6 Comments
Learning to run barefoot
On my recent trip to the US of A, I was lucky enough to pick up a pair of Vibram Five Finger KSO’s for about USD$85 + shipping. I’d been thinking about buying them for quite some time but getting … Continue reading →
Posted in CrossFit, Fun, Health
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Tagged barefoot, beginner, health, learning barefoot running, running
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4 Comments
