Tag Archives: running

Footwear for CrossFitters – What you need and why it matters

As someone who has been involved with CrossFit for about 2 years now, I’ve come to understand the importance of choosing appropriate footwear for CrossFit WOD’s, as well as for life outside of the gym.  Paying attention to the role … Continue reading

Posted in CrossFit, Education, Health | Tagged , , , , , , , , , , , | 25 Comments

Learning to run barefoot

On my recent trip to the US of A, I was lucky enough to pick up a pair of Vibram Five Finger KSO’s for about USD$85 + shipping.  I’d been thinking about buying them for quite some time but getting … Continue reading

Posted in CrossFit, Fun, Health | Tagged , , , , | 12 Comments